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We know that ultraviolet (UV) light from the sun has a damaging effect on our skin. But many are less aware of the connection between UV rays and the potential damage to your eyes. In fact, many don’t think about eye protection in the winter like they do in the summer months. But it’s important to protect your eyes year-round.

UV Light Damages Eyesight

There are two types of UV rays – UVA and UVB. Exposure to UV light can cause or aggravate certain eye diseases, which affect vision and overall eye health. 

Some conditions to be aware of include:

Some say your eyes are the window to your soul. But eyes can show you issues with your overall health. 

An eye doctor can detect a host of health conditions during an exam just by noting changes in tissues, nerves and blood vessels. As a result, the importance of annual vision exams can’t be emphasized enough.

What Can Your Eyes Tell You About These Health Conditions?

You may be surprised to know that your eyes have the chance to reveal these health conditions:

Did you know that women are more likely than men to have glaucoma? They also are more likely to become visually impaired or blind due to glaucoma. And, statistics show that women are 24 percent less likely to be treated for the disease, which could be due to the fact that it often presents no symptoms until vision loss begins.

Most of us are familiar with the common symptoms of menopause like hot flashes, night sweats, insomnia, and even depression, but did you know that eye irritation and dry eyes can also be added to that list?

It'll take just 60 seconds of your time to watch our Health Watch video to learn about preventing UV light damage to your eyes. 

You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right? 

Unfortunately, those big, bold claims on the front of the packaging don't tell the whole story. 

Sugar from a natural source (e.g., honey, agave, maple syrup) has the same effect on our bodies as white cane sugar or high-fructose corn syrup. These sweeteners can:

Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur. Check out the five most common injuries that affect tennis players.

Are you among the 86% of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight. Good news, a few office adjustments and simple stretches could prevent those aches and pains.