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As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our homes, but eating pumpkin also has many health benefits.

A great recipe for the tomatoes just coming off the vine. This Simply Salad contest winning dish was submitted by Debby Bernier, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial - Marlborough Hospital, Marlborough, MA 

Serves 2

Fall crisp apples gives this salad a little sweetness. This Simply Salad contest winning dish was submitted by Shauna Paskell, Radiation Oncology, UMass Memorial - HealthAlliance Clinton Hospital, Burbank Campus, Fitchburg, MA 

Serves 2

A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA 

Serves 4

The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health, Worcester, MA 

Serves 4

A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA 

Serves 8

A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Medical School/UMass Memorial Health Care, Shrewsbury, MA 

Serves 8 

Best served with delicious slow cooker cauliflower "mashed potatoes." 

Prepare ahead or use a second slow cooker.

Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA 

Serves 8