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Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.

Feeling alone in your mental health battle? You're not! Realize you're not alone and seek help in your journey to feeling better.

Discover how your daily habits can impact joint pain and learn simple tips to keep your joints healthy as you age. Read on to find out more!

Immediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving a victim's life decrease with every minute. Saving lives Is in your hands.

Facts About Cardiac Arrest

• Most sudden cardiac arrests occur at home and are witnessed by friends and family.
• Most sudden cardiac arrests don't receive life-saving CPR until emergency medical services (EMS) arrive.
• 911 dispatchers can help guide bystanders in CPR.
• Automatic external defibrillators (AED) can save lives if applied as soon as possible after a

Did you know that if you have diabetes you're 20 percent more likely to develop glaucoma and 60 percent more likely to develop cataracts? While people with diabetes have a higher risk of blindness, there are things you can do each day to lower your chances of developing eye problems.

Start your new year with simple, healthy habits. Discover practical tips and fresh ideas to help you build routines that last. Read more in our latest post!

Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur. Check out the five most common injuries that affect tennis players.

1. Tennis elbow - This is the swelling of the tendons that make your wrist bend backward away from your palm. Tennis elbow can bring pain because of improper backhand stroke, weak muscles or incorrect tennis racket use.
    
2. Rotator cuff tear - This is an injury that can happen suddenly when falling on an outstretched hand. The rotator

Charley horses are common but manageable. Learn practical ways to prevent and relieve muscle cramps. Read the post for helpful tips!

Many parents think their teens won't misuse opioids, but it can happen in any family. Learn the facts and start the conversation to protect your children.