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For generations, too many women have believed that urinary leakage was something they simply had to live with, an inevitable consequence of getting older or having children. And they felt embarrassed about discussing it, so they kept quiet and often ended up isolating themselves socially to avoid accidents. What is a woman to do? 

Sudden cardiac arrest happens quickly and most often without warning. An electrical malfunction causes your heart to beat irregularly. Your brain doesn't get enough blood. Your lungs and other organs don't get enough blood. Within seconds, you have no pulse. Within minutes, you're dead.

Hold on. It's not all doom and gloom. There is good news. 

An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?

The Benefits of Walking

Improve your mood - Exercise can help relieve tension and stress in the body and mind. Walking outside in the fresh air will do more to enhance your mood as you soak in a bit of vitamin D. 

"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids. Anxiety and alcohol use are often connected. Many times, people drink to relax and reduce anxiety, and in some instances, chronic alcohol abuse can lead to anxiety. 

So what can you do without reaching for the bottle of wine? 

Prepare and enjoy this light yet filling salad at your next cookout! 

Serves 6

This gluten-free friendly dish is great for citrus-lovers! 

Serves 2

This dish can easily be made dairy and egg free! 

Serves 2

This sauce is creamy, healthy, and can easily be made dairy-free! 

Serves 4

Summer has finally approached, and it's time to travel! If you recently had joint replacement surgery, no need to worry - traveling is still in your future. If the proper actions are taken, it should be safe to travel soon after your surgery. 

Discuss your recovery timeline with your surgeon in advance for proper planning. 

Many people have concerns regarding traveling, but it's quite manageable. 

Below are some helpful tips to guide your travel planning: 

Prevent Blood Clots