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Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps. Try these three activities that you can do without your phone.

As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body.

Getting enough sleep is one of the most important things you can do for your health. In fact, how you feel when you're awake depends a great deal on what happens while you're sleeping. 

During sleep, your body is still doing vital work. 

For example:

Is there a connection between what we eat and the health of our skin? 

As with many health-related issues, the answer is: it depends. 

It depends on the specific food in question, your individual health situation and many other factors that are unique to you. 

The health care system can be overwhelming to navigate and often exhausting. The diagnosis process can be physically and emotionally stressful, while waiting for results can be frustrating and anxiety-provoking. You should be empowered by your hospital to advocate for yourself and family when discussing care plans. 

he best weapon against breast cancer is prevention and early diagnosis through screening. But at what age should you have your first screening? And what screening exam should you choose?