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Vaping: Risks, Reminders and What You Can Do

Despite the common consumer misconception that vaping is only dangerous when the substance contains vitamin E, medical science says otherwise. Craig Lilly, MD, a pulmonologist and critical care medicine specialist says that the medical community remains deeply concerned about reports of vaping-related respiratory illnesses that don't appear related to the inhalation of vitamin E.

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Your Best Defense Against Joint Pain

By now, you know to eat right and try to live a healthy lifestyle. You understand that a lot of sugar is bad for you, as is smoking, and that you should be focused on getting your daily servings of fruits and veggies. But did you know that doing the things that are bad for you and not doing the good things can cause you unnecessary joint pain? 

That's right, your overall health can be a significant factor in whether you have severe joint pain as you get older. Here are some things you can do to fight the clock when it comes to joint pain. 

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The Rise of STIs

With the increasing number of sexually transmitted infection (STI) diagnoses in the United States, specialists grow worrisome that we aren't taking the proper precautions to protect ourselves from these illnesses. 

In 2022, more than 2.5 million cases of syphilis, gonorrhea and chlamydia were reported in the United States according to the Centers for Disease Control and Prevention. The most alarming concerns center around the syphilis and congenital syphilis epidemics 

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15 Ways to Help You Relax

Ahh relaxation; it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don't have time to take care of ourselves let alone fully unwind. We polled a handful of people and asked what specific things they like to do when they are feeling overwhelmed. If you're in need of some inspiration on how to take a break from your routine, here are some ideas for achieving an ultimate state of relaxation.

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