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Simply Well
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Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
Serves 4
Simply Well
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Preventing UV Light Damage to Your Eyes
It'll take just 60 seconds of your time to watch our Health Watch video to learn about preventing UV light damage to your eyes.
Simply Well
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Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course.
Serves 6
Simply Well
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Steps to Keep You Out of the Hospital with Heart Failure
Most patients with heart failure (HF) respond well to medications and lifestyle changes to keep them feeling well and out of the hospital. Below you’ll find five things you can do right away to help you feel better and lessen the chance of having to call the doctor or be admitted.
Simply Well
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Fruit Smoothies for Summer
These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety.
Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy!
UMass Memorial Medical Center, UMass Memorial Medical Group
|News and Media
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UMass Memorial Health Names Tim Foley as Vice President of Government Relations
Worcester, MA – UMass Memorial Health(UMMH), the largest not-for-profit health care system in Central Massachusetts, today announced that Tim Foley will be joining the system as Vice President of Government Relations starting April 28. Foley has served as Executive Vice President and Massachusetts Division Director of 1199SEIU.
Simply Well
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Cut 300 Calories a Day for Heart Health
Need another reason to skip dessert?
Simply Well
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Ways to Reduce Health Complications from Diabetes
You have a lot to manage throughout the day. Errands. Appointments. Dinner. Work. Kids. Grandkids. And the plumber is coming. So much to do … so little time. Despite your busy day, your health should be a top priority, and if you have diabetes, controlling your blood sugars should be at the top so you can avoid health complications.
Simply Well
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What Does Your Shoulder Pain Mean?
Have you recently been in a high impact situation where you hurt your shoulder, from maybe playing a sport or being in an accident? If you have and you start to experience pain and swelling at the top of your shoulder, don't be quick to write it off.
These symptoms, along with limited range of motion in your arm and sensitivity where the collarbone meets the shoulder blade, could mean you have a more serious issue, shoulder separation.