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Simply Well
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28 Days to Heart Health
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It's Time to Get Rid of Those Painful Varicose Veins
You may notice veins that bulge or look twisted (varicose veins) in your legs. Your legs may ache or swell, and sometimes they may feel heavy and tired, or like they're burning. You're not too happy with the way they look either. What can you do?
Don't fret. There are options (for women and men!) to help lessen the pain, prevent and improve swelling, and even boost your confidence when you put that cute dress or those golf shorts on.
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Blender Bean Dip
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Pumpkin-Cranberry Bread Gift Loaves
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Shoe Shopping for Healthy Feet
You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your feet can cause damage over time. The right shoes can help keep your feet healthy. The wrong shoes can cause foot problems.
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Italian Sausage Bean Soup
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Diverticulitis: Treatment and Prevention
Do you have a friend who avoids eating corn and other foods like seeds, nuts, and popcorn due to diverticulitis? Or maybe that person is you?
Diverticular disease is on the rise in the U.S. and is more common in older Americans. Despite being so common, many don’t know exactly what it is.
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Sleep Apnea: Is It "Just" Snoring or Something More Serious?
We know sleep is important to our well-being. But getting it can be challenging. Stress, caffeine and poor work/life balance can interfere a restful night. But sleep apnea — a serious, potentially life-threatening disorder — can also be the culprit.
Simply Well
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What Women — and Men — Need to Know About UTIs
A urinary tract infection, or UTI, is an infection in any part of the urinary system. While the bladder and urethra (the passageway between the bladder and the external part of the body) are the most common locations for infections, they can also affect the kidneys and ureters (the tubes connecting the kidneys to the bladder).