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The U.S. Census Bureau reports that the number of people who primarily work from home tripled, from about 9 million to 27.6 million, between 2019 and 2021. Many of us cobbled together a home workstation with little consideration for our health and are paying the price with stiffness, aches and pains. It's time to remedy that and get down to home workstation ergonomics 101. 

Setting up an ergonomically safe home office doesn't require a large investment, but it may take a bit of patience and experimentation. Each decision and adjustment affects many others. Raise the height of your seat, and...