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Immediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving a victim's life decrease with every minute. Saving lives Is in your hands.

Let's face it, sometimes you can get preoccupied with life. When that happens, it can be easy to forget about how important our mental health is. But your mental health isn't something you want to leave unattended for too long, or it could have a significant impact on your well-being. 

For people who are always on the run, it may be difficult to find a quick, healthy lunch or breakfast you can take on the go. It's especially difficult when your job has plenty of fast food or takeout options nearby. The thing is, a lot of us who don't make healthy decisions want to make them ... we just don't feel we have the time or energy. Many of us go to sleep thinking, "Tomorrow I'll be healthy and pack a lunch," and when morning time comes around, will-power goes out the window. 

How many balls do you have in the air today? As women, we're often juggling kids, a job, a spouse, a home, aging parents and more. 

Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems. 

The lengthy list includes:

A scoop of ice cream or a tall glass of milk with freshly baked cookies can be a great treat, but what if these treats cause an upset stomach on a regular basis? If you find yourself uncomfortable every time you drink milk or consume milk products, it may be time to consider the possibility that you may be lactose intolerant.