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Simply Well

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Cytomegalovirus (CMV) in Newborns

“Why didn’t anyone tell me?” is a common response from parents when they find out their newborn is infected with cytomegalovirus or CMV. CMV is the leading infectious cause of birth defects and neurodevelopmental disabilities in the U.S., but few states screen infants for it.

What Is Cytomegalovirus?

CMV is in the herpes virus family along with the viruses that cause mono, cold sores and chicken pox. It commonly passes by contact between people of all ages and within communities such as households, daycare centers, or schools, and usually causes mild or even no symptoms. More seriously, CMV can...

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Simply Well

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In an Overdose, Narcan Can Save a Life

You don’t have to be addicted to opioids to die from an overdose. It can happen to anyone taking an opioid for pain or misusing a prescription. Knowing what to do (use Narcan) and how to do it can save a life.

In 2021, more than 106,000 people died of a drug overdose in the U.S. In 2023, there were about 2,000 opioid-related overdose deaths in Massachusetts. You don’t have to be addicted to opioids to die from an overdose. It can happen to anyone taking an opioid for pain or misusing a prescription. Knowing what to do (use Narcan) and how to do it can save a life. 

It’s been shown that the use...

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Simply Well

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Home Workstation Ergonomics 101

The U.S. Census Bureau reports that the number of people who primarily work from home tripled, from about 9 million to 27.6 million, between 2019 and 2021. Many of us cobbled together a home workstation with little consideration for our health and are paying the price with stiffness, aches and pains. It's time to remedy that and get down to home workstation ergonomics 101. 

Setting up an ergonomically safe home office doesn't require a large investment, but it may take a bit of patience and experimentation. Each decision and adjustment affects many others. Raise the height of your seat, and...

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