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As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our homes, but eating pumpkin also has many health benefits.

Nutritional Powerhouse

According to an article published by the journal Plants, pumpkin is packed with proteins, vitamins, phytochemicals, and antioxidants...

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once a week to make prepackaged meals with our tips! This way when you're hungry, nutrition is as simple as grab and go!

Breakfast Meal Prep

Mason jar oatmeal - Overnight oatmeal is full of fiber that keeps you healthy and full, but you might find it a bit boring. Add your oatmeal, fruit and nuts to a mason jar...

Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.

Insurance and Planning Checklist

Health Insurance: Review your current health insurance plan and see if it still meets your needs. If not, consider enrolling in a new plan. 

Flexible Spending Account (FSA): Check the balance of your FSA to make sure you use the funds before the end of the year. Unused funds may not roll over to the next year. 

Vacation: If you have unused time, schedule...

Finally, you’re going to have your little grandchild over to spend the day and make some memories. Before the big arrival, make sure you review our home safety checklist to help ensure you’re doing all you can to keep your little one out of danger. It’s best to get on the floor and look from the child’s point of view. What they see at their eye level may not be seen by yours.

Home Safety Checklist

• Cover electrical sockets with childproof plates.
• Soften sharp edges on your tables, chairs and other furniture with corner bumpers.
• Put any small items that the baby could choke on in a drawer with a...