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Simply Well

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Sausage and Kale Pasta

Feel free to add less pasta and more kale to make this more carb friendly. 

(Serves 4)

Ingredients

  • 8 oz. whole wheat or whole grain pasta
  • 1 c. baby portabella mushrooms, chopped
  • ½ c. sundried tomatoes
  • 1 ½ c. kale
  • 2 links lean turkey or chicken sausage
  • 1 T whole wheat flour
  • 1 c. milk
  • ½ c. shredded Italian blend cheese
  • Black pepper
  • Garlic powder
  • Onion powder
  • Italian seasoning

Directions

Cook pasta according to package instructions. (Important: Right before draining the noodles, save a ladle-full of hot, starchy cooking water to use for the sauce.) In a skillet, sauté all vegetables and season with pepper...

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