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Simply Well
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Palliative Care: 80 Percent of Us Don't Know What This Is
Simply Well
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Brazilian Chic Salad
Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial Health - HealthAlliance-Clinton Hospital, Clinton, MA.
Serves 4
Ingredients
- 2 c. chopped celery
- 2 pineapple slices, chopped (not too small or they fall apart)
- ½ c. yellow pepper, chopped into small cubes
- 3 strawberries, chopped (not too small or they fall apart)
- 1 green apple, chopped
- 1 T shallots
- 1 T fresh parsley, chopped
- 2 T extra virgin olive oil
- 2 T white vinegar
- Salt
Directions
Combine all the ingredients. Adjust the salt...
Simply Well
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Persian Zereshk Polo (Rice with Barberries)
Simply Well
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3 Benefits of Stretching That You Didn't Know
Simply Well
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It's No Joke - Laughter Just Might Be the Best Medicine
Simply Well
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Is It Safe to Eat? A Guide to Leftovers and Food Storage
Simply Well
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Your Body Pains May Be Coming from Your Desk
Simply Well
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Which Method of Colorectal Cancer Screening is Right For You?
Simply Well
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Mission (Im)Possible: Keys to Losing Weight After 40
Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out.
While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging, a condition called sarcopenia. If you're physically inactive, you can lose as much as three to five percent of your muscle mass each decade after age 30.
So unless we take action to preserve and build lean muscle mass, the lost muscle is replaced by fat, our bodies require fewer calories (muscle burns more calories than fat), and...