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Simply Well

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Brazilian Chic Salad

Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial Health - HealthAlliance-Clinton Hospital, Clinton, MA. 

Serves 4

Ingredients

  • 2 c. chopped celery
  • 2 pineapple slices, chopped (not too small or they fall apart)
  • ½ c. yellow pepper, chopped into small cubes
  • 3 strawberries, chopped (not too small or they fall apart)
  • 1 green apple, chopped
  • 1 T shallots
  • 1 T fresh parsley, chopped
  • 2 T extra virgin olive oil
  • 2 T white vinegar
  • Salt

Directions

Combine all the ingredients. Adjust the salt...

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Simply Well

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Mission (Im)Possible: Keys to Losing Weight After 40

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging, a condition called sarcopenia. If you're physically inactive, you can lose as much as three to five percent of your muscle mass each decade after age 30. 

So unless we take action to preserve and build lean muscle mass, the lost muscle is replaced by fat, our bodies require fewer calories (muscle burns more calories than fat), and...

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