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Simply Well
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How to Build New Habits and Make Them Stick
Struggling to keep your New Year's resolutions? Learn why habits fail and discover practical tips to make them stick. Read on for a successful year ahead.
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Simply Well
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Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays.
(Serves 4)
Ingredients
- 1 16 oz. can black beans
- 1 16 oz. can kidney beans
- 1 16 oz. can white or pinto beans
- 1 16 oz. can corn
- 1 red pepper, chopped
- 1 yellow or green pepper, chopped
- 1 red onion, chopped
- 1/2 c. olive oil
- 1/2 c. balsamic vinegar
- 1 T lemon juice
- 2 T sugar
- 1 clove garlic, chopped
- 1/2 T chili powder
- 1/2 T cumin
- 1/4 c. fresh cilantro, chopped
- 1 dash hot pepper sauce, if desired
Directions
Rinse and drain beans and corn. Mix together and add red pepper, yellow or green pepper, and red onion. Whisk together olive oil, balsamic vinegar, lemon juice...
Simply Well
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Women and Heart Disease: Broken Heart Syndrome
Broken heart syndrome can feel like a heart attack. Learn the symptoms, causes and when to seek care in this easy-to-read guide.
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Why Heart Failure Patients Need to Know About CardioMEMS
Feeling unwell with heart failure? Your cardiologist can monitor you remotely with CardioMEMS, reducing hospital visits and improving your quality of life.
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Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
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What Is Well-Controlled Diabetes and How Is it Achieved?
Managing diabetes is achievable! Keep your A1C between 6.5 and 7%, maintain a healthy diet, stay active and take your meds. Consult your doctor for advice.
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3 Benefits of Stretching That You Didn't Know
Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.
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What You Need to Know About Your #2
Your bowel movement habits reveal a lot about your health. Learn what’s normal, what’s not, and when to check in with your doctor straight from our experts.
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Simply Well
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Speak for Yourself! Self-Advocacy in Health Care
Learn how self-advocacy in health care helps you feel fully informed and confident in every test or treatment.
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