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Weight Management: Getting Started
For some people, a healthy weight is higher or lower than average. Your doctor can help you decide on a weight that is healthy for you.
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Weight Management: Healthy Eating
Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
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Weight Management: Exercise and Activity
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
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Self-Care for Headaches
Most headaches aren't serious and can be relieved with self-care. But some headaches may be a sign of another health problem like eye trouble or high blood pressure. Read this for more information about treating headaches.
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Self-Care for Low Back Pain
Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.
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Staying Smoke-Free
After you quit, you may find that you miss smoking. Plan ahead to resist temptation. Here are some tips to help.
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Treating Kidney Stones: Expectant Therapy
Most kidney stones are about the size of a grape seed. Stones of this size are small enough to pass naturally. Once it is passed, a stone can be analyzed. This wait-and-see approach is called expectant therapy.
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Treating Kidney Stones: Ureteroscopic Stone Removal
Ureteroscopic stone removal may be done before, after, or instead of other treatments. If you need this procedure, your doctor will discuss its risks and possible complications. You will be told how to prepare. And you will be told about anesthesia.
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Treating Kidney Stones: Percutaneous Nephrolithotomy
Percutaneous nephrolithotomy is a procedure that is done when one is not able to pass larger stones on their own. It may be done before, after, or instead of other treatments.
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