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The bridge is often performed as part of a yoga or Pilates class. It strengthens the abdominal core, buttocks, and hamstrings.

The elbow press is a type of stretching exercise that bends the back backward, in an extension.

The pelvic tilt exercise is composed of subtle motions that build strength by isolating, tightening, and holding muscle positions.

This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.

Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.

Binge drinkers are most likely found on college campuses, where many students consider a big game or fraternity party an excuse to drink all weekend.

Even the best-prepared parents may be surprised by a few things that are quite normal in newborns.

Hepatitis C is a liver disease. It is caused by the hepatitis C virus (HCV). Over time, HCV can lead to cirrhosis of the liver or liver cancer. Most people who have hepatitis C don't have any symptoms for years. Many don't know that they are infected until their liver is already damaged.

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.