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Health Library
Cardiac Rehabilitation
Cardiac rehabilitation is a program designed by your healthcare team. It'll help you recover from your heart problem and reduce your risk of future heart problems.
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Stress Echocardiogram (Echo)
A sress echocardiogram, or stress echo, is a test that records images of your heart before and after exercise. Here's what you can expect before, during, and after the test.
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Transesophageal Echocardiography (TEE)
Transesophageal echocardiography (TEE) is a test that allows your doctor to record images of your heart from inside your esophagus, or food pipe.
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Facts About Dietary Fat
Fat is an important part of a healthy eating pattern. Your body needs some fat for energy and to absorb certain vitamins. But the type of fat you choose matters.
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Sample Menus for Healthy Eating Out
On any menu, some choices will be better for you than others. Check off some of the healthy choices listed here. Keep them in mind the next time you go out to eat.
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How to Judge Serving Sizes
Some foods are weighed in ounces. Some are measured in spoons or cups. Others, like fruits, are based on an average, or medium, size. Here are some serving sizes and tips to help you judge what 1 serving looks like.
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Losing Weight for Heart Health
Read on for helpful tips to get started losing extra weight for greater heart health.
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Exercising Safely
If you feel safe and comfortable while exercising, you are more likely to stick with your exercise program.
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Exercise for a Healthier Heart
If you've been diagnosed with a heart condition, your healthcare provider may advise exercise to help stabilize your condition. Follow these tips to get started.
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