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Chronic Lung Disease: Maintaining a Healthy Weight
Being underweight can limit your energy. This makes it harder to be active and makes you more likely to get an infection. And being overweight can increase shortness of breath. So you should try to stay at a weight that's healthy for you. Read on for helpful tips.
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Medicines for Chronic Obstructive Pulmonary Disease (COPD)
This sheet will help you keep track of the COPD medicines you need and when to take them. Bring it with you to your next office visit. Ask your doctor to help you complete it.
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Chronic Lung Disease: If Oxygen Is Prescribed
Supplemental oxygen helps to ease your symptoms and prevent future problems. It gets more oxygen to your blood if tests show that it is needed.
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Chronic Lung Disease: My Travel Checklist
Chronic lung disease shouldn't stop you from traveling, visiting family and friends, and enjoying yourself—even if you use oxygen. Here are some helpful travel tips.
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Exercising with a Chronic Condition: My Exercise Log
Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
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Exercising with Chronic Lung Disease: Increasing Endurance
Endurance exercises help condition your muscles. This helps increase what you are able to do. These are aerobic exercises, meaning they help your body use oxygen better.
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Flexibility Exercises When You Have Chronic Lung Disease
Increasing your flexibility helps prevent joint stiffness, improves balance and posture, and makes moving easier. Here are some stretches to try.
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Exercising with Chronic Lung Disease: Increasing Strength
Try these helpful, step-by-step exercises for greater muscle strength.
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Exercising with Chronic Lung Disease: Keep Moving!
Think about what you can do to make exercise a way of life. How can you work it into your daily routine? How can you make it more enjoyable? Here are some ideas to get you started.
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