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Health Library

Managing Psoriasis

The success of your medical treatment depends on you. When your health care provider gives you a treatment plan, ask when you should expect to see results. Then, follow your plan. Here are some more self-care tips.
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Health Library

Self-Care for Low Back Pain

Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.
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