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Tips to help you learn to use a prosthesis.

Losing a limb can be a profound shock. Everyone reacts to loss in different ways. You may be feeling angry, frustrated, scared, sad, or lonely. These are very common feelings after limb loss. Don’t hesitate to ask for the support that you need. You don’t have to go through this alone.

Learn upper body strengthening exercises for after amputation of a lower limb.

Learn exercises to strengthen your lower body after amputation.

The brain needs a constant supply of blood to work. During a stroke, blood stops flowing to part of the brain.

After a stroke, a person may have trouble using all or part of the body. Improving posture, range of motion, and strength are early goals.

After a stroke, regaining power involves self-care. Many learn to manage bowel and bladder issues. Using impaired limbs for bathing and dressing aids muscle recovery, and daily use of affected hands often restores function.

A stroke requires immediate medical attention. Know the signs of stroke.

Eating healthy foods helps lower cholesterol levels and reduce plaque buildup in arteries. It can also help you lose weight and keep high blood pressure under control.