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UMass Memorial Health | Page
Newsroom
Your source for inspiring patient stories, the latest news on innovations in health care, grants and funding we receive, and more!
UMass Memorial Health | Page
About the Center for Mindfulness
UMass Memorial Health | Page
Benefits of Mindfulness
UMass Memorial Health | Services and Treatments
Mindfulness Tools
Mindfulness Tools Program Details and Cost
4-Week Online Program
$200
This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that...
UMass Memorial Health | Services and Treatments
Mindfulness for Managing Pain
4-Week Online Program
$200
This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these...
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Cognitive Therapy (MBCT)
This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.
Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT...
UMass Memorial Health | Page
Online Mindfulness Programs
UMass Memorial Medical Center | Services and Treatments
UMass Memorial Health Center for Mindfulness
Whether you want to reduce stress, support your health and wellness or simply enjoy being more present in your daily life, we can help. Through our online programs, we provide mindfulness education and guidance. We invite you to explore these programs and experience what mindfulness can bring to your life.
Harrington, HealthAlliance-Clinton Hospital, UMass Memorial Medical Center | Services and Treatments
Dermatology
Skin diseases and disorders can severely impact your confidence. We can help. Our dermatology team helps you look and feel your best.