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Our 3‑day silent online retreats offer the opportunity to strengthen your mindfulness practice. These retreats can also fulfill prerequisites for individuals who are exploring teacher training. We invite you to join a supportive space for stillness, insight and mindful connection.

Experienced CFM...

Mindfulness Tools Program Details and Cost

4-Week Online Program
$200

This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that...

For more than four decades, the Center for Mindfulness (CFM) has offered mindfulness programs and training to people around the world. Our instructors draw on their professional expertise and deep experience with mindfulness practice to help you integrate mindfulness into your daily life.

Our...

4-Week Online Program
$200

This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these...

Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care. MBSR has...

This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.

Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT...