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UMass Memorial Medical Center | Services and Treatments

Global Online Meditation Community

Join us for free weekly sessions with a welcoming global community of mindfulness practitioners. Participants include graduates of our mindfulness programs and anyone interested in exploring meditation and mindful living.

Free Meditation Sessions

During these sessions, our experienced team members...

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Schedule of Mindfulness Programs

We offer online mindfulness programs throughout the year. Designed to fit your schedule and needs, these programs help you incorporate mindfulness into the demands of daily life. Explore our schedule to find upcoming online programs, courses, retreats and instructor information. All are listed in U...
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Online Mindfulness Programs

At the UMass Memorial Health Center for Mindfulness (CFM), we welcome everyone, from first-time participants to experienced meditators. We offer instruction and support for every step of your mindfulness journey. All of our programs are offered live online to people age 17 and older. You don’t need...
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Guided Audio Meditations

These guided audio meditations invite you to experience mindfulness practices as we offer them in our programs. Whether you’re new to mindfulness or returning to familiar practices, explore a collection of free resources, including excerpts and full-length sessions designed to support you along the...
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