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Helping Your Child Eat Healthy for Life
Learning healthy habits today can help your child grow up strong and fit. As a parent, you can teach your child to make better food choices. There are also things you can let your child do on his or her own.
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Nutritious Foods and Drinks for Your Child
Try to serve your child foods from all the food groups every day. Give your child many kinds of healthy foods from each group to help learn to like new tastes. And set some limits on food and drinks that have a lot of sugar.
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For Parents: Shopping for Healthy Foods for Your Child
Shopping for nutritious food is the first step in practicing healthy eating habits. Your child can help pick healthy foods with you. Read this to learn more about what to look for while you shop.
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Healthy Foods On the Go for Your Child
What can you do if you're not near a grocery store or farmer's market? You can find healthy choices in a corner market or convenience store. Even fast-food restaurants offer some good choices for the whole family.
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Healthy Foods for Picky Eaters
Now you have healthy food choices in your house. How do you get your family to eat them? Kids can be picky eaters. And they may resist new tastes. But your whole family can learn to eat healthy foods together.
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Making and Enjoying Meals with Your Child
Cooking and eating together is the best way to teach kids healthy eating habits. Make mealtime family time. Let your child help prepare meals. Eat sitting together at the table. And turn off the TV and talk as a family.
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For Parents: Helping Your Teen Be Active
Kids are never too old for active play. Moving around builds strong muscles and bones. And being active helps your teen stay at a healthy weight. Encourage any kind of activity your teen enjoys, whether it's alone or with friends.
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For Parents: Helping Your Teen Eat Healthy
Kids begin making their own food decisions as they grow older. You can't always have the final say. That's why you need to help your teen develop healthy eating habits. Start by following these suggestions.
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When Your Child Has a Cleft Palate
Many children are born with a cleft palate, cleft lip, or both. In the U.S., about 1 out of every 1,500 babies is born with a cleft palate. Your baby's palate can be repaired so the mouth looks and works normally.
Learn More When Your Child Has a Cleft Palate
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