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Health Library
How Your Back Works
Your spine has three natural curves and strong, flexible muscles for support. Soft, cushioning disks separate the hard bones of your spine.
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Health Library
Tips for Parents: Achieving Work-Life Balance
Helpful tips on how to work together with your employer and find ways to balance your work life and your family life.
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Back Basics: A Healthy Spine
A healthy spine supports the body while letting it move freely. It does this with the help of 3 natural curves. Strong, flexible muscles help, too. They support the spine by keeping its curves correctly aligned. Read on to learn more.
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Health Library
Ladder Safety on the Job
Falls happen when you lose your balance. Standing on makeshift supports and using ladders incorrectly can cause you to fall. Using the wrong equipment for a task can also increase your chances of being hurt. Here's how to stay safe.
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Managing PMS: Lifestyle Changes
The trick to coping with PMS is to work helpful strategies into your daily life. Read on to learn more.
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Discharge Instructions for Cancer of the Ovary
Surgery is the most common treatment for ovarian cancer. This is followed by chemotherapy. This sheet will help you remember how to care for yourself after surgery and chemotherapy.
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Understanding Bilateral Salpingo-Oophorectomy
A bilateral salpingo-oophorectomy is a type of surgery. During the surgery, a surgeon removes both ovaries and fallopian tubes from your pelvis.
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Understanding Unilateral Salpingo-Oophorectomy
A unilateral salpingo-oophorectomy is a type of surgery. A surgeon removes one ovary and one fallopian tube from your pelvis. Read on for details about the surgery.
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Ovarian Cancer: Prevention
There's no sure way to prevent ovarian cancer. But there are some things you can do to reduce your risk.
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