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Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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Sprains, Strains, Breaks: What’s the Difference?
If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.
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Sprained Ankles Need Attention
When you sprain an ankle, 1 or more ligaments on the outside of your ankle become stretched or torn.
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Sleep and Your Child
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.
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Treating Minor Injuries in Children
Scrapes and sprains are a fact of life for most children, so it's good to know what to do when they come home with a minor injury.
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Your Child’s Separation Anxiety and School
The prospect of new experiences away from parents or other loved ones can be quite frightening, especially for younger children. These worries are a normal part of development for all children.
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Pressure Injuries
Pressure injuries, also called bedsores or pressure sores, can develop when you are confined to a bed or chair.
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Gallstone Pancreatitis
Gallstone pancreatitis occurs when a gallstone blocks your pancreatic duct, causing inflammation and pain in your pancreas. Read on to learn more.
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Mallory-Weiss Tear
A Mallory-Weiss tear is a tear of the tissue of your lower esophagus. Learn more about this condition, including cause, symptoms, diagnosis, and treatment.
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