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Health Library
Back Health: How to Turn Safely
Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you turn.
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Be Smart About Taking Medicines
Prescription medicines have joined the ranks of new cars and breakfast cereals. Many of them are being marketed directly to the public through ads on television and in magazines. Some medicines get so much free publicity they don't need to be advertised.
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Taking Good Care of Your Eyes
Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.
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Using Over-the-Counter Allergy Medicines
Keep these guidelines in mind when looking for allergy relief.
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Taking Care of Cuts and Scrapes
Cuts and scrapes are everyday occurrences, and most can be safely treated at home. Knowing how to clean and care for a cut yourself and when to get a doctor’s care can help reduce infection and speed healing.
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Health Library
Simple Steps to Help You Eat Better
In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.
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Health Library
BMD: Another Reason to Check for Ticks
The bite of a deer tick can pass on several diseases, including Lyme disease and Borrelia miyamotoi disease.
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Racket Sports: Tops in Training
Playing tennis or racquetball is a fun way to boost the intensity of your fitness program, as well as improve your balance, strength, and agility.
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The Best Ways to Treat, Prevent Tendonitis
Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint."
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