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Health Library
Facts About Dietary Fat
Eating less fat is one of the best things you can do for your heart. Start by finding out which fats are better to use. Then always try to use as little as you can.
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Sample Menus for Eating Out
On any menu, some choices will be better for you than others. Check off some of the healthy choices listed here. Keep them in mind the next time you go out to eat.
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Reading Food Labels
Comparing labels will help you choose foods that are low in fat, cholesterol, sodium (salt), and calories.
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How to Judge Serving Sizes
Some foods are weighed in ounces. Some are measured in spoons or cups. Others, like fruits, are based on an average, or medium, size. Here are some serving sizes and tips to help you judge what 1 serving looks like.
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Creating an Exercise Program
An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.
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Managing Psoriasis
The success of your medical treatment depends on you. When your health care provider gives you a treatment plan, ask when you should expect to see results. Then, follow your plan. Here are some more self-care tips.
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Adult Vaccine Schedule
Here is a schedule of vaccines recommended for adults. It comes from the CDC National Immunization Program.
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Understanding Post-Traumatic Stress Disorder (PTSD)
You may have PTSD if you've been through a traumatic event and are having trouble dealing with it. Such events may include a car crash, rape, domestic violence, military combat, or violent crime. Learn about the symptoms of PTSD and treatment for it.
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Understanding Agoraphobia
If you have an intense fear of being out in public places alone or otherwise, you may have an anxiety disorder called agoraphobia. Here is information about the disorder and available treatment options.
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