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Health Library
Arthritis: Exercise
Regular exercise can help control arthritis. Exercise can strengthen the muscles around the joints for better support.
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Knee Pain
Knee pain is very common. Here is general information about symptoms, diagnosis, and treatment.
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After Hip Surgery: Getting Into and Out of a Car
After hip replacement, getting in and out of a car can be difficult. Read this for instructions on how to do it safely.
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After Knee Replacement: Controlling Swelling
Swelling is common after total knee replacement. Read this for steps you can take to reduce the amount of swelling you experience after your surgery.
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Relieving Tension in Your Back
Being relaxed helps keep your mind healthy and your back ready to move. Read on for some helpful tips.
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Increasing Your Knee’s Range of Motion
Swelling, tight muscles, or scar tissue may make it hard to move your knee. Work with your physical therapist to increase your knee’s range of motion. Here are treatments that may be used.
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Back Exercises: Back Press
These back exercises are done on your hands and knees.
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Back Exercises: Pelvic Tilt
For best results, repeat this exercise 2 to 5 times.
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Back Exercises: Seated Rotation
Here is an exercise to do while seated on a chair.
Learn More Back Exercises: Seated Rotation
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