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Showing 3079-3087 of 12498 results
Health Library
After Knee Replacement: Controlling Swelling
Swelling is common after total knee replacement. Read this for steps you can take to reduce the amount of swelling you experience after your surgery.
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Health Library
Relieving Tension in Your Back
Being relaxed helps keep your mind healthy and your back ready to move. Read on for some helpful tips.
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Health Library
Increasing Your Knee’s Range of Motion
Swelling, tight muscles, or scar tissue may make it hard to move your knee. Work with your physical therapist to increase your knee’s range of motion. Here are treatments that may be used.
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Health Library
Back Exercises: Back Press
These back exercises are done on your hands and knees.
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Health Library
Back Exercises: Pelvic Tilt
For best results, repeat this exercise 2 to 5 times.
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Health Library
Back Exercises: Seated Rotation
Here is an exercise to do while seated on a chair.
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Health Library
Flexibility Exercises When You Have Chronic Lung Disease
Increasing your flexibility helps prevent joint stiffness, improves balance and posture, and makes moving easier. Here are some stretches to try.
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Back Exercises: Abdominal Lift Brace with Marching
The abdominal lift exercise helps makes your core muscles stronger.
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Health Library
Back Exercises: Cat and Cow
Try the cat and cow exercise to help strengthen your back muscles.
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Showing 3079 - 3087 of 12498 results