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Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.
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Scallion and Roasted Pine Nut Hummus
Serve at room temperature with pita bread wedges.
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Chicken Stock
Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.
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Home-style Ham Casserole
Sliced potatoes are baked with the ham, seasoned with black pepper and paprika.
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Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.
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Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
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Red, White, and Blue Berry Tarts
In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.
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Rice with Chicken, Spanish Style / Arroz con pollo
This is a good way to get vegetables into your meal plan. Serve with a mixed green salad and some whole-wheat bread.
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Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
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