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Breathing Retraining- Diaphragmatic Breathing
Diaphragmatic breathing or belly breathing involves breathing with your diaphragm, a large muscle located below your lungs. Using your diaphragm makes breathing easier. Try this belly breathing exercise.
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Bone Density Study
A bone density study helps diagnose osteoporosis (bone thinning). Scans of your lower back, hip, or forearm are taken to measure the amount of calcium (density) in your bones. Calcium is the mineral that makes up your bones.
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Controlling Asthma Triggers: Allergens
If you have allergies, being around allergens can lead to swollen, inflamed airways. You need to control these triggers to prevent asthma flare-ups. The following tips can help you.
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Life After Combat: Coping with an Anxiety Disorder
In combat, you were under a lot of stress. Being brave is standard practice. Anxiety is a healthy response to stress. But too much anxiety can be a problem. When anxiety becomes such a big part of your life, it's an anxiety disorder.
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Coping With PTSD
You may think that asking for help is a sign of weakness. In fact, taking action to make your life better takes a lot of courage. Talking about a trauma can be hard, but it can make a big difference.
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Managing Post-Traumatic Headaches After Traumatic Brain Injury
Because injury to your head also causes injury to your neck, headaches with neck pain are the most common types of pain after a traumatic brain injury. Learn how to manage your headaches.
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Axillary Temperature
An armpit (axillary) temperature is taken by holding the thermometer under your baby's arm. To provide a correct reading, this must be done with care. Use the steps on this handout as a guide.
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Umbilical Cord Care
Follow these steps to care for your baby's umbilical cord.
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What Are Sexually Transmitted Infections (STIs)
An STI is an infection that is spread during sex. Here's what you need to know about STI risk, prevention, symptoms, and more.
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Showing 4015 - 4023 of 12285 results