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Health Library
Understanding Turf Toe
Turf toe is a sprain of the largest joint of the big toe. It happens when the toe bends up too far. This can happen when pushing off the foot to run.
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Understanding Minimally Invasive Mitral Valve Replacement
A mitral valve replacement is a surgery to replace a mitral valve that doesn't work well. It's replaced with a new valve.
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Leg and Knee Exercises: Leg Press
Learn how to do a leg press to help build strong, balanced leg muscles.
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Shoulder Shrug Exercise
Use the shoulder shrug to stretch and strengthen your shoulders and neck.
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Shoulder Squeeze Exercise
Learn these neck and upper back exercises that involve shoulder squeezes.
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Neck Exercises: Neck Isometrics
Learn these neck stretches called neck isometrics.
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Exercises to Increase Agility: Short Sprints
Learn how to do short sprints to increase your agility.
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Before Bariatric Surgery
Before having bariatric surgery, you'll meet with a team of doctors. They'll make sure the surgery is the right choice for you. If they approve you for the surgery, you'll need to get ready for it. Here are some tips to help you.
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Health Library
Understanding Safe Surrender of Your Baby
Safe surrender means giving up a baby in a safe way when you're not able to care for them. Read on to learn more about how the laws work and how to safely surrender a baby.
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