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Using Sports Psychology to Improve Your Fitness
Fitness has a mental component, in addition to physical challenges. Even if you're in great shape, you can encounter mental obstacles that can decrease your motivation and stifle your performance.
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Planning the Care of Your Aging Parents
Many children of aging parents wait until there's a crisis, and then they're left scrambling for mediocre options. Here are some tips to start planning ahead.
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Getting the Most for Your Health Club Dollar
Joining a fitness facility is costly—from a few hundred dollars to more than $1,000 per year. To make sure your money is well spent, manage your membership the same way you would any other significant investment—by keeping your eye on your goals.
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Protect Yourself Against Medical Errors
Every year, thousands of Americans die because of medical errors. Such errors can occur anywhere in the health care system and can involve medicines, surgery, diagnosis, equipment and lab reports.
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Water-Safety 101: Basic Guidelines
Every year, thousands of Americans are injured or killed in boating and swimming accidents. You can protect yourself and your family from such accidents by following these guidelines.
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Job Safety Critical for Teens
The main threats to teens are often said to involve drugs, alcohol, or car crashes. But there’s another risk most parents might not think of: work. Tens of thousands of teens are badly hurt at work each year.
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You Can Head Off Stress Fractures
A stress fracture happens when you increase the length or intensity of your workout too quickly.
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Steer Clear of Sports Supplements
Youths see their sports heroes using what seem to be magic potions, and they want to do it, too.
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Storing Expressed Milk
You can express your milk and store it in clean containers. Your partner or a sitter can feed it to the baby. This way, your baby gets the benefits of your milk even when you can't be there at feeding time. Follow these guidelines for milk storage.
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