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Diabetes: Learning About Serving and Portion Sizes
Learning to understand servings and portions can help you figure out how many carbs and other foods you eat each day.
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Diabetes: Tracking Your Fitness Progress
Tracking your fitness progress can help you improve your long-term health. Seeing how far you've come may motivate you to achieve more. Your healthcare provider can also use a record of any progress to help plan your treatment.
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Gestational Diabetes: After Pregnancy
Your blood sugar will most likely return to normal after delivery. But gestational diabetes is a warning sign that you are at risk of getting diabetes later in life. You can take steps to reduce risks.
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Gestational Diabetes: Exercise
Exercise can help you keep your blood sugar within a normal range. That's because your body uses more blood sugar when you exercise.
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Taking Medicine for Diabetes
Medicines can't cure diabetes. But they can delay or prevent health problems by helping you manage your blood sugar.
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Type 1 Diabetes: Getting Active
Activity can help you control your weight, strengthen your body, and feel healthy. It also helps lower your risk of heart disease. Your healthcare team can help you find ways to increase your activity and exercise safely.
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Understanding Type 1 Diabetes
To get energy, the body breaks down food into fuel. When you have diabetes, your body has trouble using this fuel for energy.
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Understanding Type 2 Diabetes
When your body is working normally, the food you eat is digested and used as fuel. This fuel supplies energy to the body's cells. When you have diabetes, the fuel can't enter the cells. Learn more with this helpful article and diagrams.
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Your Diabetes Foot Care Program
When you have diabetes, your feet need special care. Even a small foot problem can become very serious. So don't take your feet for granted. By working with your diabetes health care team, you can learn how to protect your feet and keep them healthy.
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