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Herbs and spices add flavor to cooking without adding fat or sodium.

Fitness reduces your risk for high blood pressure as well as heart disease, diabetes, and certain cancers.

Chronic means ongoing. Pain is called chronic when it lasts over a long period of time, at least 3 months. Here's what you need to know.

Exercise can help reduce pain. In some cases, exercise may help treat your underlying problem. Here are some tips to get you started.

Hyperkalemia means you have a high level of potassium in your blood. Learn how to care for hyperkalemia at home, including what diet changes to make.

Self-catheterization means putting a clean tube (catheter) into the bladder to empty urine. Follow the steps to do self-catheterization.

If you have sleep apnea, you may be able to use a mouthpiece to help you breathe right and sleep well.

Your child has a heart problem that includes a hypoplastic ventricle. This means that one of the ventricles is either too small or not there. The most common treatment for this problem is heart surgery. It's often done in 3 stages. This information explains what is done during the second stage (stage II).

Diabetes care in young children is not always easy. It might seem like there is a lot for you to remember. But you don't have to do it alone! You'll work with your child's doctor, nurse, a diabetes educator, and others to develop a diabetes management plan.