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Health Library
Tips for a Successful Quit-Smoking Day
If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success.
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Tips to Keep Your Anger Under Control
While getting angry from time to time is inevitable, the way you express it isn't. Control your anger in a way that's better for both you and the people around you.
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Health Library
Air Filters, Dehumidifiers, and Humidifiers
Here are some helpful tips for understanding the air in your house and the air-quality appliances that can alter it.
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Benign Paroxysmal Positional Vertigo (BPPV)
Benign paroxysmal positional vertigo (BPPV) is a disease of the vestibular system of your inner ear. When you change your head position, it causes vertigo. Vertigo is a feeling that the room is spinning around you.
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Asthma: Allergy Testing
If you think you may have allergies, talk with your healthcare provider about getting tested.
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Planning to Quit Smoking
You may have been thinking about quitting smoking. Or your healthcare provider may have told you that you need to quit. Only you can decide if and when you are ready to quit.
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Controlling Your Asthma Triggers
Triggers are things that can make your asthma symptoms worse or flare up. It's important to know your triggers and try to stay away from them.
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Controlling Asthma Triggers at Home and Work
An important part of managing asthma is the control of triggers. These are things that make symptoms worse or cause flare-ups. Triggers may be anywhere, inside or out.
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Health Library
About Your Child's Asthma Action Plan
The Asthma Action Plan includes information about your child's symptoms and medicines. It also includes directions about managing your child’s symptoms and when to call their doctor.
Learn More About Your Child's Asthma Action Plan
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