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Healthy Tips for Eating Out
You don't have to give up eating out to cut down on fat, cholesterol, and salt. You just need to think about what you order. Many menus highlight low-fat and low-sodium dishes. But if you can't find what you want, ask.
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Reading Food Labels
Comparing labels will help you choose foods that are low in fat, cholesterol, sodium (salt), and calories.
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How to Judge Serving Sizes
Some foods are weighed in ounces. Some are measured in spoons or cups. Others, like fruits, are based on an average, or medium, size. Here are some serving sizes and tips to help you judge what 1 serving looks like.
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Low-Salt Choices
Here are some ideas for low-salt foods you can easily prepare yourself.
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Creating an Exercise Program
An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.
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Exercising Safely
If you feel safe and comfortable while exercising, you are more likely to stick with your exercise program.
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Exercise for a Healthier Heart
If you've been diagnosed with a heart condition, your healthcare provider may advise exercise to help stabilize your condition. Follow these tips to get started.
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Heart Failure: Warning Signs of a Flare-Up
Once you have heart failure, flare-ups can happen. Gaining weight is often the first warning sign of trouble. That's why you need to weigh yourself each day. But there are other signs of trouble, too. Here are some things to watch for.
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Heart Failure: Being Active
Being active doesn't mean that you have to wear yourself out. Even a little movement each day helps to strengthen your heart. If you can't get out to exercise, you can do simple stretching and strengthening exercises at home. Read on for helpful tips to be a bit more active.
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