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Follow the step-by-step instructions for this hip stretch.

Follow these step-by-step instructions.

This exercise helps keep your back flexible.

Follow the step-by-step instructions for this stretch to help ease low back pain.

A mitral valve replacement is a surgery to replace a mitral valve that doesn’t work well. It’s replaced with a new valve.

Follow the step-by-step instructions for this stretch.

Follow the step-by-step instructions for this stretch.

Helping yourself feel fit is one of the best things you can do for your baby. A little exercise will tone your muscles. You’ll feel stronger and more energized. You’ll also feel more awake and aware. Don’t worry about your weight right now. Your goal is to feel healthy. Here are suggestions to help you do so.

After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, whereas some women will be ready a few days after delivery. If you’ve had a cesarean section, you may need more time. If you've had a cesarean section, ask your healthcare provider when it is safe to begin exercising again.