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Here are some common causes of insomnia and what to discuss with your healthcare provider.

Good sleeping habits are a key part of treatment. If needed, some medicines may help you sleep better at first. Making healthy lifestyle changes and learning to relax can improve your sleep. Here's what you need to know.

Narcolepsy is a serious sleep disorder. It causes sleep attacks that come on without warning.

Learn how a CPAP machine works and what different kinds of CPAPs are available.

A woman goes through many stages during her lifetime. These stages are a natural part of being a woman. Physical and emotional changes take place during the menstrual cycle, pregnancy, motherhood, and menopause. These changes can affect sleep, can even cause insomnia. But there are ways you can improve your sleep.

Acne is a skin condition that causes blemishes on the face, back, chest, or upper arms. In time, your acne may go away by itself. But treatment can help to control your acne now.

Your acne treatment will work best if you follow your treatment plan. Acne often takes months to improve, so you will need to be patient.

Sore throats happen for many reasons, such as colds, allergies, and infections caused by viruses or bacteria. Your goal for self-care is to reduce your discomfort while giving your throat a chance to heal.

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.