College Students and the Dangers of Binge Drinking

On college campuses across the U.S., many students ages 18 to 24 are taking part in a dangerous activity called binge drinking. This means drinking alcohol to the point of getting drunk. Read on to learn more about the risks.

Buying Guidelines for Safe and Fun Toys

Toy-related injuries send tens of thousands of children to the emergency room each year. Most injuries occur when parents give their children toys meant for older children.

Five Fresh Forms of Indoor Fitness

Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.

Essential Guidelines for Firework Safety

It's best to let the professionals handle the firework displays. If you plan to celebrate the holiday with your own fireworks, these precautions can help prevent injuries.

Strength-Training Myths

Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.