You can help guide your child toward better mental health. Use these strategies to give them the support they need.

Lentils, eggplant, extra-virgin olive oil. They may not be typical pregnancy cravings, but they should be on your grocery list. In several new studies, researchers suggest a delicious, nutritious way to increase your chances of a healthy delivery: eating a Mediterranean diet.

Last flu season was rough. Nationwide, the CDC estimates there were as many as 640,000 flu-related hospitalizations. And adults ages 65 and older were significantly more likely than the general population to have serious flu-related complications, including pneumonia, heart attack, and stroke.

Pollen and mold allergies can bring a range of uncomfortable symptoms, including a runny nose and itchy throat. But these allergens aren’t the only ones to disrupt daily life—other common substances can also trigger allergy-like symptoms. Try these tips to feel better and enjoy yourself no matter the season.

When it comes to heart-healthy eating, you might be doing everything by the book—but your cholesterol numbers tell a different story.

It’s normal to worry about your family, health, or finances sometimes. And in the short term, having some anxiety isn’t bad. It can help you focus and cope during stressful situations.

Some research suggests that by engaging in certain physical and mental activities, you may be able to lower your risk for cognitive decline.

WHILE SOME EATING HABITS MAY BE CONSIDERED QUIRKY (like putting ketchup on everything), others are downright dangerous. That’s usually because they up the risk for food poisoning from mold, bacteria, viruses, or parasites. These nasties can trigger uncomfortable symptoms, like stomach cramps, diarrhea, and vomiting. Less often, illness leads to arthritis, kidney or brain damage, or even death.

From on-screen bromances to buddy comedies, male friendships play a big role in many movies. But they’re even more important in real life. Social support is associated with staying healthier and living longer. And the benefits can be long-lasting.

Up to age 6 months, formula-fed babies eat about 1 to 8 ounces at a time. These small numbers are a big reason each feeding is so important. Infants need balanced nutrition to grow healthy and strong. Even a few days without proper feedings can lead to long-term problems with their health.