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Pregnancy: Body Changes
From conception (fertilization) until after the birth of your child, you and your baby will change every day. To help you understand what is happening, we've outlined how pregnancy begins and some of the changes you may notice.
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Understanding Fat and Cholesterol
Too much cholesterol in your blood can lead to blocked arteries. Eating foods that contain cholesterol can raise your blood cholesterol. Planning meals that are low in cholesterol and saturated fat helps reduce the level of cholesterol in your blood. Try to eat less than 200 mg of cholesterol a day.
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Risk Factors for Heart Disease
Some risk factors for heart disease are beyond your control. But others you can control, such as smoking and high blood pressure.
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Progressive Relaxation
Your body needs relaxation to reduce stress and undo the fight-or-flight response.
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Taking Medicines for Your Heart
Medicine can be a key tool in managing heart disease. You may need several types. Learn some tips for storing and taking your medicines.
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Kid Care: Checkups
How often should your child see a healthcare provider? Not just when they are sick! Your child also needs wellness checkups. Read on to learn more.
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Understanding Parkinson Disease
Parkinson disease is caused by a problem with a small area of your brain. This part of the brain helps control your movement and balance. For reasons that are not yet clear, cells in this part of the brain stop working.
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Common Symptoms of Parkinson Disease
Parkinson disease symptoms vary from person to person. Some people may have many severe symptoms, while others have only a few mild ones. Symptoms change over time—different symptoms may occur at different stages, and symptoms may get worse as the disease progresses.
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Eating Heart-Healthy Food: Using the DASH Plan
Eating healthy for your heart doesn't have to be hard or boring. You just need to know how to make healthier choices. That means eating mostly foods that are low in fat and high in fiber.
Learn More Eating Heart-Healthy Food: Using the DASH Plan
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