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Simply Well

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Walk Toward a Healthier You

An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?

The Benefits of Walking

Improve your mood - Exercise can help relieve tension and stress in the body and mind. Walking outside in the fresh air will do more to enhance your mood as you soak in a bit of vitamin D. 

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