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A birth defect, also called a congenital anomaly, is a problem that occurs when a baby is developing in the womb. An estimated one out of every 33 babies in the U.S. is born with a birth defect, of varying severity, according to the Centers for Disease Control and Prevention. 

If you're a parent-to-be, or planning to be, it's important to understand what causes birth defects and the steps you can take to prevent them during pregnancy.

5 of the Most Common Causes of Birth Defects

Here's an overview of the most common causes of birth defects:

• Genetics: A genetic abnormality occurs when genetic

Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:

1. Decreasing symptoms of depression - Studies show that volunteering can decrease depression symptoms and improve mood.
2. Making social connections to improve physical health and psychological well-being - Social connection strengthens our immune systems, helps us recover from disease faster and may even lengthen life. Conversely, studies have shown that a lack of social connection is a

Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is of essence. Looking forward to seeing some of the perennials come back with anxious excitement is like meeting a dear friend. But, some do not come back, especially after a long, cold winter like we just had! This spring was special because we had a family of black-capped chickadees nesting in our front yard. It was a validation for all the hard work that went into our garden. 

Let me explain: My family has worked