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You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what's right, most caregivers take on too much, which can lead to caregiver burnout.

Being a caregiver can bring on financial stress, as well as disrupt family dynamics and regular day-to-day life. While caring for a loved one is important, it's also important to prioritize your own care and avoid caregiver burnout.

Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas on what to do with kids or your partner that won't break the bank? Read on.

When it comes to stroke, the answer is an absolute yes! Learn the ABC(S) of stroke prevention and how to act FAST if you think someone is having one. But there is so much more that you need to know about, from not-so-common symptoms to the importance of speedy medical treatment. 

Many women juggle multiple roles, wife, mother, daughter, friend, employee, boss, any one of which can be stressful enough. Layer on a few additional responsibilities since the COVID-19 pandemic hit, like working from home, homeschooling kids, and keeping the peace, and, well, it's not unusual for stress levels to go into overload.

 The good news is that there's something you can do to help ease stress. It costs nothing and can be accomplished in just a few minutes.