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Simply Well
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Got a Cold? Try a Homemade Tea
It's the season for the common cold to bring us down. Even worse, it's flu season, which can leave you in bed for days. First, let's talk prevention - learn six ways to boost your immune system. However, if you start to feel that little scratch in your throat and want to tackle your cold or the flu head-on, or if you're already stuck on the couch, try these few steps to ease the symptoms.
Simply Well
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Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest.
Serves 8
Simply Well
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Roasted Winter Squash Soup
Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free.
Serves 4
Roasted Winter Squash Soup Ingredients
Simply Well
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Pumpkin Meatballs
Simply Well
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Caribbean Red Snapper/Pargo rojo caribeño
This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
Serves 2
Simply Well
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Vegetable Dip Mix
Vegetable Dip Mix Ingredients
- 1 T dried parsley
- 1 T dried onion flakes
- 1 T dried green onions
- 1/4 t red pepper flakes
- 1 T sun-dried tomato bits
- 16 oz. fat-free sour cream
Directions
Combine all ingredients together in a small jar or container.Simply Well
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