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Simply Well

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Your Diabetes Sick-Day Plan

When you’re sick, even with just a cold, your blood glucose level may rise. Knowing what to do if you get sick, talking to your care team and having the right supplies on hand are important. Not sure what your sick-day plan is? Be sure to talk to your diabetes provider.

Your Sick-Day Plan

Follow these important rules whenever you’re not feeling well.

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UMass Memorial Medical Center

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News and Media

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Husband’s gift, wife’s miracle: the kidney that saved 2 lives

When Erin Murphy thinks about how her husband helped her receive a kidney transplant much sooner than expected, she has only one way to describe it.

“It’s a miracle,” she said.

Murphy, 51, was 40 when she began to feel tired and she found out that she had polycystic kidney disease, which causes cysts to grow in the kidney and disrupts normal kidney function.

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Simply Well

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What You Need to Know About Skin Tags

If you've ever run your hand over your neck or chest and encountered a wobbly bit of skin, you've probably found a skin tag. Skin tags are benign (not harmful) outgrowths of the skin, blood vessels and sometimes fibrous tissue that can appear anywhere on the body. Though they usually start as tiny bumps, they eventually develop into a cluster of skin tissue extending out from a slim stem. They're most commonly found in areas where the skin rubs against itself or clothing, such as the neck, armpits, upper chest and groin. 

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Simply Well

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TikTok and Children

TikTok. The social media platform that’s all the rage with tweens, high schoolers and college kids. It can be fun and make you laugh. But it can also interfere with brain development and have a negative impact on mental health. 

We asked Jessica Griffin, PsyD, Associate Professor, Psychiatry and Pediatrics, Clinical Psychologist, and Executive Director of Lifeline for Kids, to answer some questions about the impact TikTok and other social platforms are having.

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Simply Well

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The Importance of Good Home Office Lighting

With home offices now permanent fixtures, it’s important that your setup at home isn’t creating issues with your health. Good home office lighting can ease eye strain and fatigue, as well as aches and pains. 

Maybe you’re fully remote or have a hybrid work schedule. Maybe you’re working at your kitchen table or jimmy-rigged your ironing board into a stand-up desk. Whatever the scenario, sufficient lighting around your workspace is the most important part of good ergonomic lighting. 

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