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Simply Well

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Eggplant Parmesan Sandwiches

An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. 

Serves 4

Eggplant Parmesan Sandwich Ingredients

  • 4 eggplant slices, each 3/4 inch thick
  • 1/4 c. no-cholesterol egg substitute
  • 1/3 c. dry breadcrumbs
  • 2 T grated fat-free Parmesan cheese
  • Vegetable cooking spray
  • 4 oz. fat-free mozzarella cheese, sliced
  • 2 roasted red peppers, cut into halves
  • 4 Italian rolls or hoagie buns, toasted
  • 2 c. tomato pasta sauce

Directions

  1. Combine breadcrumbs and Parmesan cheese in a bowl.
  2. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan...
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Simply Well

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Cherry Nut Bark

The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds. 

Serves 6

Cherry Nut Bark Ingredients

  • 4 oz. bittersweet chocolate
  • 1/4 c dried cherries, chopped
  • 1/4 c pecans, chopped

Directions

Put a piece of waxed paper on a 6-inch plate. Chop chocolate and place in a microwavable dish. Microwave on high for about a minute. Chocolate might not look melted, but it will be. Stir. Spread chocolate on waxed paper. Top with cherries and pecans and press in. Refrigerate. When cool, cut into 6 pieces.

Amount per...
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Simply Well

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The Importance of Good Home Office Lighting

With home offices now permanent fixtures, it’s important that your setup at home isn’t creating issues with your health. Good home office lighting can ease eye strain and fatigue, as well as aches and pains. 

Maybe you’re fully remote or have a hybrid work schedule. Maybe you’re working at your kitchen table or jimmy-rigged your ironing board into a stand-up desk. Whatever the scenario, sufficient lighting around your workspace is the most important part of good ergonomic lighting. 

Light generally comes from natural light from a window, indirect light from an overhead fixture, and direct light...

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