Diabetes Wellness Checklist: Your Guide to Taking Control Today

Managing diabetes is a commitment to your health and your future. Every choice you make, from monitoring your blood sugar to planning balanced meals, brings you closer to feeling your best. Don’t hesitate to ask questions, seek guidance, and lean on your support network because thriving with diabetes starts with being informed and proactive.

Take charge of your diabetes with daily tips for health, nutrition and well-being. Discover simple actions to help you thrive. Use our checklist as a tool to stay on track, celebrate progress and take control of your journey. Start today. Pick one action from the list and make it happen. Your health is worth it.

Daily Health Management

• Monitor blood glucose levels as recommended.
• Take medications/insulin on schedule.
• Keep A1C levels within target range (typically 6.5 to 7%).
• Stay hydrated and eat balanced meals.
• Have a sick-day plan ready (e.g., adjust meds, monitor more frequently).
• Sleep at least seven hours each night.
• Brush teeth and gums.

Nutrition and Meal Planning

• Choose whole grains, lean proteins and healthy fats.
• Limit added sugars and refined carbs.
• Try diabetes-friendly recipes (e.g., pumpkin meatballs, Irish beef stew).
• Plan ahead for holidays and social meals.
• Read food labels and track carb intake.

Mental and Emotional Well-Being

• Practice mindfulness or meditation daily.
• Identify and manage stress triggers.
• Seek support from friends, family or a counselor.
• Celebrate small wins and progress.
• Journal or reflect on emotional health weekly.

Preventing Complications

• Keep your feet healthy.
• Inspect feet daily for cuts, blisters or changes.
• Wear well-fitting shoes and moisture-wicking socks.
• Never walk barefoot, even at home.
• Schedule annual foot exams.
• Keep blood pressure and cholesterol in check.
• Have your eyes checked.
• Attend regular checkups with your care team.
• Get a flu shot annually.

Education and Awareness

• Stay informed about new treatments and tools.
• Understand your personal risk factors.
• Ask questions during medical visits.
• Join a diabetes support group or community.