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The Pain Brought on by Opioids
Massachusetts battles an opioid crisis with innovative treatments and community support. Opioid addiction, a chronic disease, affects all demographics. Prevention and recovery are key.
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Help! I Can't Find My Keys.
Concerned about memory? Discover how exercise, reducing stress and staying socially active can invigorate your mind. Ready to boost your brain health?
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What Do Blood Sugar and Baseball Have in Common?
Like a batting average, the A1C test shows your average blood sugar over a few months. These common tips may get your numbers closer to where you want them to be.
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Buying Guidelines for Safe and Fun Toys
Buying safe toys starts with smart choices. Learn how to spot hazards, check labels and protect kids with this practical guide.
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Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you'd like) make a great combo for these treats.
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Why You Should Be Pro-Probiotic
Discover how probiotics support digestion and immunity, plus tips for choosing foods and supplements. Learn how to make good bacteria work for you!
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21 Ways to Reduce Stress During the Workday
Learn how to work meditation, mindful breathing and tension release into your workday to release stress. Find peace in the present.
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I Love You Salt, But You're Breaking My Heart
Too much salt hides in everyday foods and can harm your heart. Learn simple swaps and tips to cut back on sodium while keeping flavor.
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Folic Acid and Your Unborn Baby
Folic acid can help protect your baby’s development before you’re even pregnant. Learn the benefits, how much you need and the best food sources.
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