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Help Your Back Work for You
Your back is important to almost every move you make, but you likely won't realize that until you hurt it. Read on for some tips for back pain relief, and learn how to keep your back strong.
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Conditioning Strategies for Peak Athletic Performance
Invest some time at the gym to get your muscles in peak condition.
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Five Fresh Forms of Indoor Fitness
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
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Staying Fit the Old-Fashioned Way
The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.
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Handling Hazardous Materials at Home
Many common household products contain chemicals that can cause injury or death if they are handled, stored, or used incorrectly.
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How to Be a Well-Informed Health Care User
The benefits of being an active medical consumer include better health, more effective health care, and lower health costs.
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Using Sports Psychology to Improve Your Fitness
Fitness has a mental component, in addition to physical challenges. Even if you're in great shape, you can encounter mental obstacles that can decrease your motivation and stifle your performance.
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Hazardous Substances Demand Your Respect
Depending on where you work and the substances you handle, you may be at risk of accidental poisonings, chemical burns, or suffocation. Read on to learn about the safety steps that can help keep you safe.
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Taking Good Care of Your Eyes
Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.
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