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Using Sports Psychology to Improve Your Fitness
Fitness has a mental component, in addition to physical challenges. Even if you're in great shape, you can encounter mental obstacles that can decrease your motivation and stifle your performance.
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Hazardous Substances Demand Your Respect
Depending on where you work and the substances you handle, you may be at risk of accidental poisonings, chemical burns, or suffocation. Read on to learn about the safety steps that can help keep you safe.
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Taking Good Care of Your Eyes
Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.
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Getting the Most for Your Health Club Dollar
Joining a fitness facility is costly—from a few hundred dollars to more than $1,000 per year. To make sure your money is well spent, manage your membership the same way you would any other significant investment—by keeping your eye on your goals.
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Help for the Holiday Blues
The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues.
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Steer Clear of Sports Supplements
Youths see their sports heroes using what seem to be magic potions, and they want to do it, too.
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Exercise and Eat Smart to Keep the Weight Off
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
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Physical Rehabilitation at the Hospital
If you are in the hospital recovering from surgery, healing from an injury, or being treated for a disabling medical condition, physical rehabilitation may be an important part of your treatment.
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Spinal Cord Compression
Spinal cord compression can occur anywhere along your spine. Symptoms include numbness, pain, and weakness.
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Showing 1216 - 1224 of 12622 results