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Health Library
Nutrition Facts Labels and Diabetes
If you have diabetes, eating the right foods is your foundation for staying healthy. Reading the Nutrition Facts labels on foods is an important part of this mission.
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Protect Your Hearing on the Job
Understand what kind of noise level is dangerously high on the job—and how best to protect your hearing.
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Job Safety Critical for Teens
The main threats to teens are often said to involve drugs, alcohol, or car crashes. But there’s another risk most parents might not think of: work. Tens of thousands of teens are badly hurt at work each year.
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Answers to Your Questions About Arthritis and Exercise
People with arthritis can improve their health and fitness through exercise without damaging their joints.
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Cold Therapy (Cryotherapy) for Pain Management
When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling.
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A1C
A1C is a blood test used to screen people to find out whether they have diabetes or prediabetes.
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Understanding Chronic Pain
Chronic means ongoing. Pain is called chronic when it lasts over a long period of time, at least 3 months. Here's what you need to know.
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The Cycle of Chronic Pain
Pain affects your life. Your sleep, mood, activity, and energy level are all disrupted by pain. Being tired, depressed, and out of shape makes the pain worse and harder to cope with. So a pain cycle begins. This helpful diagram explains it.
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Managing Chronic Pain: Medicines
Medicines can help you live better with chronic pain. You may use over-the-counter or prescription medicines. It can take some time and trial and error to work out the best treatment plan for you.
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